Why Are Basketball Players So Tall? [The Powerful Truth]

Though, the basketball hoop is 10 feet high from the floor, which is why; players have to be tall.

On average, an NBA player is 6 feet and 7 inches tall.

On the other hand, basketball requires a lot of running and jumping

If you are tall, you have an advantage over your shorter opponents, as you can cover more ground and reach higher for the ball.

Also, taller players tend to be more successful at blocking shots and making dunks. So if you want to be a successful basketball player, being tall is definitely an edge.

Besides the truth, how much does height concern a basketball player’s performance?

For better understanding, just hold your horses and start with me.


The Average Height Of Basketball Players

Well! If you are a basketball lover, you are much familiar with the height of NBA official players.

Are you?

Okay, let me tell you that an average NBA player is about 6 ft 7 inches.

Now, you might be thinking, why are basketball players so tall?

The simple answer to this question is genetics and training. 

Also, we can’t ignore the fact of physical effects during their growth years.

How Are Basketball Players So Tall

But there are some more reasons why basketball players are so tall.

The first and foremost reason for basketball players’ height is their training regime. When they have to undergo intense physical training to withstand the rigors of the game.

Related: What Is The Hardest Position In Basketball?

This includes weightlifting, sprinting, and other exercises that help build muscle and bone density.

As they grow older and more robust, they tend to add more height due to the increased muscle and bone mass.

Does Basketball Make You Taller?

Observing basketball pros, you may be confused about your height and assume your basketball could make you taller.

Yet, scientists don’t prove it, but there is some evidence about exercises that can raise your height.

However, the first cause of your height is your genetics, which you get from your parents.

Still, you are not satisfied with your stature; there are some secrets of how basketball players get tall due to their basketball gaming.

These 5 secrets are:

  • Helps in the release of human growth hormone.
  • Increases the flexibility of your spine and legs.
  • Strengthens the cartilage between your joints.
  • Improve your posture and prevent slouching.
  • Tone your leg muscles and make them longer.

So if you want to be taller, start playing basketball and keep in mind the following proven 12-hacks to get taller.


7 Reason Why Are Basketball Players So Tall

1. Genetics

As I mentioned earlier, you can’t deny genetics’ effects on your height.

Most of the time, you observe that the children of the parents who are taller than the average height also become more elevated than the other children of their age.

It is because of the dominant genes transferred from their parents to them.

Similarly, genetics play a significant role in why basketball players are often taller than average. 

Many players inherit tallness from their parents, giving them a natural advantage on the court.

This is the most common reason that improves the height of basketball players.

2. Balanced Diet

The second reason could be their diet and exercise routine, which help them to maintain their body and growth.

In my thoughts, a balanced diet and appropriate workouts help you to grow taller even if your genes don’t support it.

Research shows that professional basketball players are taking a proper diet that includes all the essential minerals, nutrients, and vitamins needed for the body.

It is helpful in their physical growth and makes their brain so sharp to make significant decisions on time.

In addition, it is worth mentioning that a group of mindful players take proper height supplements along with consuming vitamins, minerals, and nutrients for better development of their body.

3. Disciplined Routine

“No one can reach their destination without discipline.” This quote is 100% true about Bballer’s height.

Being an athlete, you need to have dedicated love for the sport to achieve your height goals. If you don’t have these two things, you have to shake hands with defeat.

Basketball players are so tall because they have a disciplined routine that they follow every day. This discipline allows them to focus on their goals and achieve them.

Athletes are also tall. They have excellent health because they maintain a healthy lifestyle and eat nutritious foods.

So, if you want to be tall like a basketball player, make sure you have committed discipline in your life. 

4. Sports

The undeniable truth about sports and games is; that they play a crucial part in the proper development and growth of human beings.

Under the umbrella, most people believe that sports only develop our physical strength, but in reality, it also expands our mental strength.

Likewise, games like basketball help increase height. How?

basketball Sport

The players have to jump a lot during the game, which helps extend their legs and spine. Moreover, running also adds to the length of their strides, making them tall.

It is a fact that bones stop growing after a certain age, but if we do proper exercise and eat a well-balanced diet, we can still grow taller even after 21 years of age.

So, if you want to increase your height, you should add a basketball or any other sport of your choice to your everyday routine.

5. Gym

Gyms help you to grow taller even after the age of 18. How?

When you work out in the gym, you see, you are actually damaging your muscles.

In response to this damage, your body grows new muscle tissue to replace the old ones.

gym training

This process is known as muscle hypertrophy. When you keep on working out consistently, you will damage your muscles and trigger this growth response for improvement.

As a result, you will gradually get taller and taller over time.

6. Growth Supplements

Being a basketball coach for more than 10 years, I observe people taking growth supplements to compete against their opponents.

And I am not shy to admit that their passion rubs off the height barrier and makes them skinny but healthy basketball players.

From the backend story, you can take inspiration to enhance your altitude.

taking growth Supplement

The growth supplements usually synthesize growth hormones and help players to grow their height.

Nowadays, there are lots of growth supplements out there. All you need is to take a bit of advice from your coach and start taking it.

And trust me, you will not regret it.

7. Regular Exercise

My Chums, exercise also adds value to your lifestyle. 

If you count it to your routine, you will see physical benefits like a healthy heart and mental ones like increased productivity.

It’s no secret that many professional athletes follow a workout schedule to keep their bodies agile and fit.

In addition, research shows the impact of exercise-induced muscle damage on performance tests in female basketball players.

In other words, if you start working out at an early age, you’re more likely to grow tall. So if you’re looking to add a few inches to your height, hit the courts!

5 Basketball Exercises to Grow Tall

Well! the game is not ended yet. Why?

Because many things help basketballers be restricted with their heights.

Okay, without making you bored, let me reveal the secret behind the tall height of NBA basketballers.

Exercises that increase height

1. Yoga Makes Athletes Tall

For maintaining your discipline, Yoga is essential. If you want to grow taller in basketball, then do Yoga regularly.

When you do Yoga, it will make you calm and energetic. So that means you’ll be able to practice more often, which could lead to an increase in height.

A few things can impact your height after the age of 20.

For instance, if you’re a man and smoke cigarettes, this could stunt your growth. Eating a healthy diet and getting enough exercise are vital for keeping your body growing tall.

2. Hanging

Another exercise named “hanging” does help in making the basketball players taller. 

It does so by assisting in the growth of muscle strength. Stronger muscles usually mean better shooting accuracy when playing basketball.

3. Stretching

Like pro basketballers, you may stretch every day to become taller. 

And if you’re dedicated to a basketball career, does that mean you’ll be tall forever?

The answer is yes with “a big no.” 


On the one hand, playing basketball can help you grow taller because it requires full-body extension and lengthens your muscles. 

Additionally, as you jump and run during gameplay, your bones also get longer.

However, the growing process naturally halts after some time.

4. Cycling

Cycling also helps improve your vision. 

By looking up while cycling, you force your eyes to work harder, which can help improve your distance vision. 

In addition, the rolling motion of the bicycle helps train your eyes to track moving objects, which can be beneficial on the basketball court. 

So if you want to be a successful basketball player, you should start cycling!

Further, it is the best exercise for basketball athletes because it strengthens the leg muscles and helps run speed and agility.

5. Swimming

Last but not least, swimming is also an excellent activity for making athletes tall.

In particular, backstrokes and butterfly strokes are the most effective in lengthening the spine.

As with running, swimming provides a full-body workout that can help to improve overall fitness and health.

Regular swimming can also help to correct posture and reduce stress levels.

Final Thoughts

Of course, many other things contribute to height, such as genetics and nutrition. 

But if you want to maximize your chances of success on the court, these exercises are a great place to start.

Moreover, it’s pretty natural for people to want to be taller than their opponents. 

But what if you are not tall enough? 

You don’t have to worry; there are still ways to make you look like one of those giants on the court. Thanks to modern science and technology.

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